Individual Therapy
Individual therapy provides a confidential and judgement-free space where you can gain insight into your situation, find relief from emotional distress and start to regain clarity, balance and psychological well-being.
I work with adults and adolescents facing emotional, relational or life challenges, tailoring the therapeutic process to each person's individual needs, pace, values and current circumstances.
Areas of focus
What Can Individual Therapy Help You With?
Individual therapy can help you to better understand what you're going through, identify unhelpful patterns and develop the emotional resources necessary to cope with challenges in a more mindful and resilient way. The process focuses not only on relieving symptoms, but also on understanding the underlying factors behind your feelings, as well as improving the way you relate to yourself and others.
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Anxiety and Stress
Symptoms include constant worry, feeling on edge, physical and mental strain, difficulty unwinding or resting, repetitive thoughts and persistent fear.
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Depression and Other Mood-Related Concerns
Persistent sadness, apathy, irritability, lack of motivation, a feeling of emptiness, or a loss of interest in activities that were once enjoyable.
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Self-Esteem and Self-Connection
Excessive self-criticism, guilt, insecurity, difficulty setting boundaries, prioritising yourself or trusting your own decisions.
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Cross-Cultural Issues
Difficulties or considerations that arise from cultural differences and have the potential to influence communication, understanding and interactions among individuals or groups from diverse cultural backgrounds.
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Recovery From Narcissistic Abuse and Coercive Control
Confusion, guilt, emotional exhaustion, gaslighting, emotional dependence, fear, or a loss of self-confidence following relationships characterised by manipulation, control or psychological abuse.
How Do I Work in Individual Therapy?
My therapeutic approach is integrative and evidence-based. Rather than adhering to a singular model, I tailor the therapeutic process to each individual by combining tools from various psychological approaches, primarily Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), based on your needs and goals.
We will work together to build a therapeutic process that respects your pace, timing, and unique values.
Contact
Start Your Therapeutic Process
If you're at a point where you feel that something needs to change, you want to understand yourself better or you want to find or regain a sense of calm and levity, I'd be delighted to support you.
A first, no-obligation contact · Online and in person · Across Europe