Couples Therapy
Couples therapy provides a safe and supportive environment where couples can gain insight into their relationship, improve communication, and address the different dynamics at play.
I support adult couples experiencing recurring conflicts, life crises or situations of emotional strain, providing a space where both parties can feel heard, respected and understood.
Areas of focus
Which Situations Can Couples Therapy Help With?
Couples therapy can be beneficial at various stages of a relationship, not just during periods of crisis. The goal is to create a space where couples can examine their relationship dynamics, understand recurring patterns, and develop mindful and healthy ways of connecting.
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Struggles With Communication
Frequent misunderstandings, recurring arguments, the feeling of not being heard, frequent feelings of blame, resentment or difficulty expressing needs and emotions.
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Recurring Conflicts and Emotional Strain
Recurring arguments over the same issues, emotional distance, pent-up resentment, or a feeling of being “stuck” in the relationship.
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Life Crises or Significant Changes
Major life changes, transitional phases, external stress and work, family, or personal difficulties that may have an impact on the relationship.
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Relationships Characterized by an Imbalance of Power Dynamics
Situations involving underlying power dynamics, control, or emotional manipulation, resulting in distress and confusion for one or both partners.
My Approach to Couples Therapy
My therapeutic approach is integrative and evidence-based, drawing primarily from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). In couples therapy, the primary objective is to examine relational dynamics, identify recurring patterns of conflict, and cultivate alternative methods of communication and connection.
Therapy isn't about assigning blame, rather, fostering mutual understanding, respect, and nurturing healthier, more balanced partnerships.
Contact
Start the Process of Couples Therapy
If you feel that your relationship could benefit from support in a nurturing, understanding and professional space, I would be delighted to work with you through that process.
A first, no-obligation contact · Online and in person · Across Europe