Individual Therapy
Individual therapy provides a confidential and judgement-free space where you can gain insight into your situation, find relief from emotional distress and start to regain clarity, balance and psychological well-being.
I work with adults and adolescents facing emotional, relational or life challenges, tailoring the therapeutic process to each person’s individual needs, pace, values and current circumstances.
What Can Individual Therapy Help You With?
Individual therapy can help you to better understand what you’re going through, identify unhelpful patterns and develop the emotional resources necessary to cope with challenges in a more mindful and resilient way.
The process focuses not only on relieving symptoms, but also on understanding the underlying factors behind your feelings, as well as improving the way you relate to yourself and others.
Anxiety and Stress
Symptoms include constant worry, feeling on edge, physical and mental strain, difficulty unwinding or resting, repetitive thoughts and persistent fear.
Depression and Other Mood-Related Concerns
Persistent sadness, apathy, irritability, lack of motivation, a feeling of emptiness, or a loss of interest in activities that were once enjoyable.
Self-Esteem and Self-Connection
Excessive self-criticism, guilt, insecurity, difficulty setting boundaries, prioritising yourself or trusting your own decisions.
Cross-Cultural Issues
Difficulties or considerations that arise from cultural differences and have the potential to influence communication, understanding and interactions among individuals or groups from diverse cultural backgrounds.
Recovery From Narcissistic Abuse and Coercive Control
Confusion, guilt, emotional exhaustion, gaslighting, emotional dependence, fear, or a loss of self-confidence following relationships characterised by manipulation, control or psychological abuse.
How Do I Work in Individual Therapy?
My therapeutic approach is integrative and evidence-based. Rather than adhering to a singular model, I tailor the therapeutic process to each individual by combining tools from various psychological approaches, primarily Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), based on your needs and goals.
We will work together to build a therapeutic process that respects your pace, timing, and unique values.
Individual therapy provides a secure space for you to express yourself freely without fear of judgement. My goal is to provide a warm, safe and professional therapeutic environment where you can feel heard and supported on your personal journey.
This is particularly important if you have experienced emotional abuse or controlling relationships, which can diminish your self-confidence and sense of security.
A Safe, Respectful, and Judgement-Free space
Individual Therapy in English and Spanish · Services in Europe
I offer individual therapy in Spanish and English, both online and in-person. Online therapy enables me to support individuals residing in Spain and other European countries while ensuring the same level of quality, depth and rapport as in-person sessions.
Working in your language facilitates emotional understanding and the therapeutic process, especially if you live outside your home country or in a different cultural context.
Whether this is your first time in therapy or you’ve had previous experience, individual therapy can be tailored to your current situation, personal values, and unique needs.
If you’re unsure whether this type of therapy is right for you, we can discuss it during an initial consultation with no obligation.
Is Individual Therapy Right For You?
Start Your Therapeutic Process
If you’re at a point where you feel that something needs to change, you want to understand yourself better or you want to find or regain a sense of calm and levity, I’d be delighted to support you.
Individual Therapy Session:
75€ (50-60 mins)
Individual therapy · Adults and adolescents · Services in Spain and Europe
