Therapy Services
I provide psychotherapy for adults and adolescents facing emotional, relational, or life challenges. Using an evidence-based, integrative approach, I tailor the therapeutic process to each individual’s current situation and needs.
I conduct sessions in Spanish and English, offering both in-person and online appointments to individuals residing in Spain and other European countries.
Individual Therapy
Individual therapy provides a safe, confidential, judgment-free space where you can gain insight into your situation and learn psychological tools to help you regain clarity and balance.
It is a space to address challenges such as cross-cultural issues, anxiety, stress, mood difficulties, low self-esteem, and the impact of relationships involving narcissistic abuse and coercive control, as well as other emotionally complex dynamics.
The therapeutic process is tailored to you and combines tools from different psychological approaches, primarily cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), to support you with respect, warmth, and professional rigor.
Couples Therapy
Couples therapy is aimed at improving communication, understanding recurring patterns in the relationship, and fostering healthier and more secure relationship dynamics.
It provides a supportive environment where both partners can express themselves and address issues such as recurring conflicts, difficulties living together, communication challenges, life crises, and emotional distress. For cross-cultural couples, therapy can also help navigate differences in language, values, cultural norms, family expectations, and identity.
The goal is not to assign blame, but rather to foster mutual understanding and develop agreements that respect both parties’ needs.
Online Therapy
Online therapy provides the same quality, depth, and professional support as in-person therapy. It is a flexible and convenient option, ideal if you live far away, have a busy schedule, or simply prefer to have sessions from home.
I provide online therapy in Spanish and English to people living in countries across Europe, while maintaining a safe and confidential therapeutic environment.
An Approach Tailored to Each Individual
Every therapeutic process is unique. Whether this is your first time in therapy or you’ve had previous experience, we’ll find an approach that suits you, your goals, and your current life circumstances.
Therapy doesn’t follow a set script. Instead, we will work together at a pace that suits you, respecting your values and needs.
Ready to get started?
If you’re not sure what type of therapy might be best for you, we can explore this during a free, initial consultation.
Individual, couples and online therapy · Services available in Spain and Europe
