Therapy in English and Spanish
Nira McLaughlin
General Health Psychologist
Nira McLaughlin
General Health Psychologist (C-32726)
If you’re having feelings of anxiety, stress or depression, or if you’re recovering or planning on leaving a relationship marked by coercive control or narcissistic abuse, you don’t have to do it alone.
In therapy, we can gain a clearer perspective of what you’re going through, pinpoint the important factors involved and begin to regain clarity, emotional autonomy and healthier, more secure relationships.
Nira McLaughlin
General Health Psychologist (C-32726)
If you’re having feelings of anxiety, stress or depression, or if you’re recovering or planning on leaving a relationship marked by coercive control or narcissistic abuse, you don’t have to do it alone.
In therapy, we can gain a clearer perspective of what you’re going through, pinpoint the important factors involved and begin to regain clarity, emotional autonomy and healthier, more secure relationships.
Evidence-based psychotherapy with a personalized approach
I work with adults and adolescents in Spanish and English. My approach is integrative and evidence-based, which means I tailor therapy to each individual, drawing on tools from different psychological approaches – primarily Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) – to support you with warmth, respect, and without judgement.
Language plays an important role in how we think, feel, and make sense of our experiences. That’s why being able to conduct therapy in the language in which you express yourself most freely and confidently can make a real difference to the therapeutic process.
What situations can I help you with?
I support adults and adolescents who want to better understand themselves, ease emotional distress, and regain stability and a sense of commitment to their personal values. If any of these goals resonate with you, we can explore them together in therapy:
Stress and Anxiety
Persistent worry about current or future events, physical and mental tension, a constant sense of alertness, and difficulty switching off or relaxing.
Depression and Other Mood Disorders
Persistent sadness, apathy, irritability, lack of motivation, or a sense of emptiness.
Self-esteem
Perfectionism, guilt, insecurity, difficulty setting boundaries or prioritizing yourself.
Coercive control and complex relationships
Narcissistic abuse, fear, isolation, manipulation, control, or relationships that make you feel trapped or powerless. Support for leaving and recovering from high-control relationships, organizations and groups.
Regardless of whether this is your first time in therapy or you’ve had previous experience, together we can find an effective approach that suits you and your current situation.
Psychotherapy Services
Individual Therapy
A safe, judgment-free space to make sense of what you’re going through, ease the weight of painful emotions and regain a sense of calm and clarity, using a personalized, evidence-based approach.
Couples Therapy
A supportive space to improve communication, identify recurring patterns and build healthier strategies to face everyday stressors, in a process where both people feel heard.
Online Therapy
The same quality and personalized approach, wherever you are. A flexible and convenient option that lets you progress at your own pace.
Sessions in Spanish and in English, tailored to your linguistic and cultural needs.
About Me
Hi, I’m Nira.
I am a general health psychologist from Vancouver, Canada, and I work with adults and adolescents who are dealing with stress, anxiety, mood-related concerns, and recovery from narcissistic abuse and coercive control. I also specialise in working with cross-cultural issues, drawing from my formal training, alongside my own lived experience.
My approach is integrative and evidence-based. This involves tailoring therapy to each individual, combining techniques from various psychological approaches – primarily Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) – to help you make sense of your experiences, regain emotional autonomy, and build more secure and healthy relationships.
I believe in the importance of creating a safe, welcoming and non-judgemental therapeutic space, where you can feel heard and supported throughout your journey. I work in both Spanish and English, tailoring sessions to your linguistic and cultural needs so that you can express yourself freely and confidently.
If you’re at a point where you feel that something needs to change, want to understand yourself better or want to find or regain a sense of calm and levity, I’d be delighted to support you.
About Me
Hi, I’m Nira.
I am a general health psychologist from Vancouver, Canada, and I work with adults and adolescents who are dealing with stress, anxiety, mood-related concerns, and recovery from narcissistic abuse and coercive control. I also specialise in working with cross-cultural issues, drawing from my formal training, alongside my own lived experience.
My approach is integrative and evidence-based. This involves tailoring therapy to each individual, combining techniques from various psychological approaches – primarily Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) – to help you make sense of your experiences, regain emotional autonomy, and build more secure and healthy relationships.
I believe in the importance of creating a safe, welcoming and non-judgemental therapeutic space, where you can feel heard and supported throughout your journey. I work in both Spanish and English, tailoring sessions to your linguistic and cultural needs so that you can express yourself freely and confidently.
If you’re at a point where you feel that something needs to change, want to understand yourself better or want to find or regain a sense of calm and levity, I’d be delighted to support you.
Want to talk?
Frequently Asked Questions
Do you work in both Spanish and English?
Yes. I offer therapy in both Spanish and in English, tailoring the process to your linguistic and cultural needs.
Does online therapy have the same level of effectiveness as in-person therapy?
Yes. It maintains the same structure, depth, and professional support.
What can I expect from the first session?
We’ll talk about what brought you to therapy, your current situation, what you’d like to achieve along and the personal values that matter most to you. Additionally, we’ll address any questions you may have.
What are you specialized in working with?
Anxiety and stress, mood disorders, self-esteem, and recovery from narcissistic abuse and coercive control.
How long does the therapeutic process take?
It depends on each person, their goals and their pace. This is something we actively assess and adjust throughout the process.
Can I get in touch without any obligation?
Yes, the initial consultation is free and without obligation.
Contact
If you’d like to take the first step, feel free to get in touch and I’ll reply as soon as possible.
